Benefits of the pose: Uttanasana (Forward Fold)

When experiencing moments of stress, taking a few deep breath’s in a forward fold (Uttanasana ‘OOT-tan-AHS-anna’) will help calm the mind and body. Forward folds give the hamstrings and lumbar spine a deep stretch. By hanging upside down, fresh blood is brought to the brain and gives a refresh sense of well-being.


Continue reading