Keeping it real: Anxiety & Stress

For a week now, I have endured an itchy, sometimes painful rash. It’s a new experience for me and when it’s finally gone, I hope to never recreate it. I’m 85% sure it’s due to stress. And it stresses me out!! Why? Because I have been extremely dedicated to self-care: meditating daily, pursuing studies in self-growth studies through Mindvalley Academy, yoga practice and weight-lifting.

The stress is due to feeling purposeless and its companion hopelessness. Continue reading

Lessons from the mat: how you feel about yourself

Why practice yoga? What benefits do you get? There are the physical benefits, strength & flexibility, stress relief and weight loss. On a deeper level, you learn to be with your thoughts & breath, learn to be with yourself, even learn to love yourself. You become a better version of yourself each time you spend time on your mat.

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