Keeping it real: Anxiety & Stress

For a week now, I have endured an itchy, sometimes painful rash. It’s a new experience for me and when it’s finally gone, I hope to never recreate it. I’m 85% sure it’s due to stress. And it stresses me out!! Why? Because I have been extremely dedicated to self-care: meditating daily, pursuing studies in self-growth studies through Mindvalley Academy, yoga practice and weight-lifting.

The stress is due to feeling purposeless and its companion hopelessness. Continue reading