More on Meditation

I was watching the video below as part of the Conscious Engineering Course I am enrolled in with Mindvalley Academy, and am impressed with the inspiration behind the 6 Phase Meditation. I have been using this meditation the last week or so and have experienced great benefits of lowered stress, greater results studying for the GRE, and focus on my end goals. However, I recognize the greater importance now, as it’s the combination of the best of what Vishen Lakhiani has acquired from his research for his own happiness through meditation techniques. There is valuable information in this 35 minute video, which includes the meditation. Continue reading

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