Yoga for the brain

Coloring with my non-dominant hand.

It was not easy. It took multiple days because my hand would cramp or I would get frustrated because it was taking longer than I wanted.

I call it yoga for the brain because it forced me to be present in the activity I was doing. It was a safe way to explore those uncomfortable feelings of frustration, cramping, and awkwardness.



2 thoughts on “Yoga for the brain

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