A yoga practice is

A yoga is more than twisting yourself into a pretzel – there is a whole philosophy too. “A yoga class might be a simple set of physical exercises (asana) or it might be spiced with life-enhancing ideas that arouse your interest, make you ponder, and encourage you to wonder at the mystery of life.” Take the time to find your yoga, to make it your own personal practice by finding the yoga tradition and teacher with whom you have a good connection. Start anew without judgement. Grow where you are planted and be your own kind of beautiful.

Namaste.

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