Your breath is a powerful tool. Your breath communicates what is happening in your body. What is your body telling you? What does your breath feel like? Take a minute or two to watch your breath and notice the transformation that happens. Do the following:
1) sit tall in a comfortable position.
2) feel the connection of your sit bones on your chair/ground/etc.
3) begin to find a steady, easy breath, guiding it through the nose
4) close your eyes and continue to breathe. As you breathe in notice, that you are breathing in; as you breathe out, notice you are breathing out.
What transformation did you experience?