Yoga is more than your physical practice (aka asana). Yoga is not a religion. It is a journey to oneself, connecting the Higher Power (whatever name you give). It is a spiritual practice. Yoga gives you the tools to move from a place of imbalance to balance.
If your yoga practice expands you and gives you joy, then it is the right yoga practice for you. The best yoga practice is when it is integrated into your life. Namaste!
Yoga gives you the tools to move from a place of imbalance to balance.